Catalogue
Live Webinar
Added:19/01/2023 13:53
Course date & time: Thursday, 8th June 2023 - 1pm AEST*
Take control of how you respond to challenging workplace situations by effectively managing stress. In this session, learn to overcome the hurdles that prevent effectively managing stress when working under pressure. Join us to gain empowering mindsets that reduce the impact of workplace stress.
This session with health and education consultant Dr Sherelle Connaughton will explore:
Factors that influence workplace stress and its impact on health and productivity
Mindfulness and other strategies to help us react more calmly to challenging situations
How a healthy lifestyle, clear boundaries and a sense of purpose outside work can help alleviate stress
Recommended resources and an individual action plan
Enrol today!
*Advertised times are in Australian Eastern Standard Time (AEST)
Vic, NSW, Tas, QLD: 1pm-2pm
SA, NT: 12.30pm-1.30pm
WA: 11am-12pm
Take control of how you respond to challenging workplace situations by effectively managing stress. In this session, learn to overcome the hurdles that prevent effectively managing stress when working under pressure. Join us to gain empowering mindsets that reduce the impact of workplace stress.
This session with health and education consultant Dr Sherelle Connaughton will explore:
Factors that influence workplace stress and its impact on health and productivity
Mindfulness and other strategies to help us react more calmly to challenging situations
How a healthy lifestyle, clear boundaries and a sense of purpose outside work can help alleviate stress
Recommended resources and an individual action plan
Enrol today!
*Advertised times are in Australian Eastern Standard Time (AEST)
Vic, NSW, Tas, QLD: 1pm-2pm
SA, NT: 12.30pm-1.30pm
WA: 11am-12pm
Credits awarded per Session. See individual Sessions for further details.
Credits awarded
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Certificate awarded
Already successfully completed: re-enrollment available!
About this item
Course date & time: Thursday, 8th June 2023 - 1pm AEST*
Take control of how you respond to challenging workplace situations by effectively managing stress. In this session, learn to overcome the hurdles that prevent effectively managing stress when working under pressure. Join us to gain empowering mindsets that reduce the impact of workplace stress.
This session with health and education consultant Dr Sherelle Connaughton will explore:
- Factors that influence workplace stress and its impact on health and productivity
- Mindfulness and other strategies to help us react more calmly to challenging situations
- How a healthy lifestyle, clear boundaries and a sense of purpose outside work can help alleviate stress
- Recommended resources and an individual action plan
Enrol today!
*Advertised times are in Australian Eastern Standard Time (AEST)
- Vic, NSW, Tas, QLD: 1pm-2pm
- SA, NT: 12.30pm-1.30pm
- WA: 11am-12pm
Also available as
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On-DemandBoost Your Skills: Stress Management at Work
This session with health and education consultant Dr Sherelle Connaughton will explore:
- Factors that influence workplace stress and its impact on health and productivity
- Mindfulness and other strategies to help us react more calmly to challenging situations
- How a healthy lifestyle, clear boundaries and a sense of purpose outside work can help alleviate stress
- Recommended resources and an individual action plan
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