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Managing stress - Roadmap to mental & physical wellness
On-Demand
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Added:10/01/2024 14:57
Managing stress is a crucial skill for maintaining mental and physical health. In this session with consultant Dr Sherelle Connaughton, you will explore:
Factors that influence workplace stress and its impact on the body and mind.
Strategies to help us respond more effectively to difficult situations and alleviate the impact of stress.
Recommended resources and an individual action plan.
more information
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Managing stress is a crucial skill for maintaining mental and physical health. In this session with consultant Dr Sherelle Connaughton, you will explore:

  • Factors that influence workplace stress and its impact on the body and mind.
  • Strategies to help us respond more effectively to difficult situations and alleviate the impact of stress.
  • Recommended resources and an individual action plan.

Other information

  • Training Hours: 1.00
    • Additional Charges May Apply

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