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Boost Your Skills: Stress Management at Work
On-Demand
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Added:25/01/2023 11:07
This session with health and education consultant Dr Sherelle Connaughton will explore:
Factors that influence workplace stress and its impact on health and productivity
Mindfulness and other strategies to help us react more calmly to challenging situations
How a healthy lifestyle, clear boundaries and a sense of purpose outside work can help alleviate stress
Recommended resources and an individual action plan
more information
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This session with health and education consultant Dr Sherelle Connaughton will explore:

  • Factors that influence workplace stress and its impact on health and productivity
  • Mindfulness and other strategies to help us react more calmly to challenging situations
  • How a healthy lifestyle, clear boundaries and a sense of purpose outside work can help alleviate stress
  • Recommended resources and an individual action plan

Other information

  • Training Hours: 1.00
    • Additional Charges May Apply

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